Physical Requirements
Moderate fitness. Requires comfort with long, bumpy driving stretches over dirt mountain roads, along with 3 to 4 hours of hiking across wind-swept, dusty trails.
Pokhara Departure
Lower Mustang Cultural Overland Tour
Exploring the ancient mud-brick alleyways of Kagbeni (the gateway to Upper Mustang), walking through the stone-paved, apple-orchard paradise of Marpha, and witnessing the stark geographical transition into the Himalayan rain shadow.
6 Days
Duration
3,800 m
Max Altitude
Moderate
Difficulty
Guest House / Lodge
Lodging
Mar–Nov
Best Season
Highlights
Exploring the ancient mud-brick alleyways of Kagbeni (the gateway to Upper Mustang), walking through the stone-paved, apple-orchard paradise of Marpha, and witnessing the stark geographical transition into the Himalayan rain shadow.
Expedition Brief
Day-by-Day Itinerary
Day 1
1,190m
Drive Pokhara to Tatopani
Set off on an overland adventure out of Pokhara, driving along the winding Kali Gandaki river corridor to the hot spring town of Tatopani. Spend the evening soaking in the natural riverside thermal pools.
Day 2
2,670m
Drive Tatopani to Jomsom & Marpha Village
Drive through the deepest gorge in the world, watching the landscape shift into a rugged desert. Stop in Marpha, famous for its beautiful stone homes, ancient Buddhist monastery, and fresh local apple products.
Day 3
3,800m
Drive to Kagbeni & Muktinath Valley
Explore Kagbeni village, a historic medieval hub lined with Tibetan-style architecture. Continue driving up to the high-altitude valley of Muktinath to see the unique syncretic shrine revered by Hindus and Buddhists alike.
Day 4
2,720m
Trek to Lupra Bon Village & Return to Jomsom
Leave the vehicle tracks for a scenic 4-hour trek through the wild, secluded Lupra Valley—one of the last remaining strongholds of the ancient pre-Buddhist Bon religion—before tracing the riverbed back to Jomsom.
Day 5
Fly or Drive Jomsom back to Pokhara
Catch an early morning flight between the Dhaulagiri and Annapurna massifs, or take a private vehicle drive back down to Pokhara for a celebratory lakeside dinner.
Day 6
Pokhara Departure
Tour concludes after breakfast with transfers to your next destination.
Pre-Trek Medical & Safety Prep
For any multi-day trek in Nepal—especially those exceeding 3,000 meters—it is highly recommended to get a baseline health check, confirm your physical fitness levels, and secure proper altitude sickness guidance or necessary travel vaccinations before departure.
Trail Logistics
What's Included
- ACAP
- TIMS permits
- private 4x4 Scorpio jeep for overland sections
- experienced English-speaking trekking guide
- comfortable mountain guest house accommodations
- all main meals
What's Not Included
- Emergency evacuation insurance
- bar bills
- Wi-Fi or hot shower add-on fees at local guesthouses
- tips
What to Bring
High-quality windproof jacket
polarized sunglasses (crucial for intense mountain glare)
dust scarf/buff
sturdy hiking boots
reusable water filtration flask
The Green Forest Standard
cottageVerified teahouses
medical_servicesFirst-Aid certified guides
languageJP · EN · HI
monitor_heartOximeters & satellite comms
home_pinPokhara start & end
Related Routes
Annapurna Circuit Trek (via Thorong La Pass)
Cross Thorong La Pass (5,416m) — from lush Marsyangdi forests through Manang to the sacred Muktinath valley and Poon Hill sunrise.
Dhorpatan Wildlife Reserve
Nepal's only dedicated wildlife reserve — blue sheep, isolated Tibetan settlements, and remote marshlands.
Dhaulagiri Circuit Trek
A 14-day alpine expedition circling Dhaulagiri I — French Pass, glacier camps, and the snow-bound Hidden Valley.
Find the Right Adventure for You
Easy & Cultural
Gentle trails, heritage villages, homestays, and spiritual journeys with minimal altitude.
Explore Routes →Panorama Ridges
Sunrise viewpoints and ridge walks with iconic Annapurna panoramas.
Explore Routes →High-Altitude Classics
Alpine sanctuaries and glacial basins above 4,000 meters.
Explore Routes →Wilderness Expeditions
Remote reserves, glacier passes, and expedition-tier challenges.
Explore Routes →Our Most Loved Pokhara Departures
Three signature routes chosen by our international guests — perfected from Lakeside.
Ghorepani Poon Hill
Iconic sunrise over the Dhaulagiri and Annapurna ranges from Poon Hill, rhododendron forests, and traditional Gurung culture.
Annapurna Circuit Trek (via Thorong La Pass)
Cross Thorong La Pass (5,416m) — from lush Marsyangdi forests through Manang to the sacred Muktinath valley and Poon Hill sunrise.
Ghandruk Cultural Homestay
Classic Gurung heritage village architecture, pristine views of Annapurna South, and authentic local homestay hospitality.
Slow Down. Stay with the Mountains.
Compare Every Route at a Glance
| Trek / Tour | Duration | Accommodation | Max Altitude | Grade | Season | Action |
|---|---|---|---|---|---|---|
| ABC Sanctuary Direct | 7 Days | Teahouse | 4,130 m | Moderate | Sep–May | Analyze Full Route |
| Annapurna Base Camp (Full Loop) | 11 Days | Teahouse / Lodge | 4,130 m | Moderate | Sep–May | Analyze Full Route |
| Annapurna Circuit Trek (via Thorong La Pass) | 12 Days | Teahouse / Lodge | 5,416 m | Extreme | Sep–Nov, Mar–May | Analyze Full Route |
| Bat Cave & Mahendra Cave Tour | 1 Day | N/A — Day Tour | 1,100 m | Easy | Year-round | Analyze Full Route |
| Coffee & Farm Tours | 2 Days | Eco-Lodge | 1,400 m | Easy | Year-round | Analyze Full Route |
| Dhampus Panoramic Homestay | 3 Days | Homestay | 1,650 m | Easy | Year-round | Analyze Full Route |
| Dhaulagiri Circuit Trek | 14 Days | Camp / Tent | 5,360 m | Extreme | Sep–May | Analyze Full Route |
| Dhorpatan Wildlife Reserve | 7 Days | Camp / Lodge | 3,900 m | Moderate | Sep–May | Analyze Full Route |
| Forbidden Kingdom of Upper Mustang Expedition | 10 Days | Teahouse / Lodge | 4,200 m | Challenging | Mar–Nov | Analyze Full Route |
| Ghandruk Cultural Homestay | 3 Days | Homestay | 2,010 m | Easy | Year-round | Analyze Full Route |
| Ghorepani Poon Hill | 5 Days | Teahouse / Lodge | 3,210 m | Easy | Year-round | Analyze Full Route |
| Khopra Danda & Khayer Lake | 8 Days | Eco-Lodge | 4,660 m | Challenging | Sep–May | Analyze Full Route |
| Khumai Danda | 5 Days | Teahouse | 3,680 m | Easy | Year-round | Analyze Full Route |
| Lower Mustang Cultural Overland Tour | 6 Days | Guest House / Lodge | 3,800 m | Moderate | Mar–Nov | Analyze Full Route |
| Lumbini Spiritual Tour | 3 Days | Hotel | 150 m | Easy | Year-round | Analyze Full Route |
| Lwang Ghalel Tea Garden Homestay | 3 Days | Homestay | 1,460 m | Easy | Year-round | Analyze Full Route |
| Machhapuchhre Model Trek | 5 Days | Teahouse / Homestay | 3,700 m | Moderate | Year-round | Analyze Full Route |
| Manaslu Circuit Trek | 14 Days | Teahouse / Lodge | 5,106 m | Challenging | Sep–Nov, Mar–May | Analyze Full Route |
| Mardi Himal Ridge | 6 Days | Teahouse | 4,500 m | Moderate | Year-round | Analyze Full Route |
| Muktinath Darshan & Pokhara Holy Tour | 5 Days | Hotel / Lodge | 3,760 m | Easy | Year-round | Analyze Full Route |
| Naurikot Cultural Homestay | 3 Days | Homestay | 2,010 m | Easy | Year-round | Analyze Full Route |
| North Annapurna Base Camp | 10 Days | Camp / Lodge / Homestay | 4,190 m | Challenging | Sep–Nov, Mar–May | Analyze Full Route |
| Pokhara Heritage Walk | 1 Day | N/A — Day Tour | 1,100 m | Easy | Year-round | Analyze Full Route |
| Syaklungkot Ridge Homestay | 3 Days | Homestay | 1,220 m | Easy | Year-round | Analyze Full Route |
While You're in Pokhara — What's on Your Bucket List?
Paragliding
Hot Air Ballooning
Ultra-Light Flights
Bungee Jumping
Zip Flyer
White-Water Rafting
ATV Adventure
Canyoning
Mountain Biking
Voices from the Valley
Namaste and warm greetings to you all. Green Forest Treks and Tours is the best trekking and tour company in Pokhara. If you are looking for an expert and reliable female Japanese guide, contact Laxmi. Thank you so much and have a lovely day.— Krishna Acharya
Japan Returnee Founders & Women Leaders
Our women owned trekking agency in Nepal is led from Pokhara by Japan returnee founders and women leaders — certified in wilderness first aid, fluent across languages, and deeply rooted in every village on our routes.
15+Years Experience
3Languages
100%Pokhara Based
Questions Trekkers Ask Us
Do all your treks start from Pokhara? expand_more
Yes. Every expedition departs from and returns to Pokhara Lakeside.
Are your treks suitable for senior travelers? expand_more
Absolutely. Poon Hill, Ghandruk Homestay, and Khumai Danda are especially popular with mature international groups.
Is Green Forest a women-led trekking company? expand_more
Yes. We are a women owned trekking agency in Nepal, led by women leaders including Japan returnee founder Laxmi Koirala, who brings Omotenashi-standard care to every expedition.
What languages do your guides speak? expand_more
Japanese, English, and Hindi — with Japan returnee founders, women leaders, and licensed guides based in Pokhara.
How does the Expedition Builder work? expand_more
Click + Add to Journey on any trek or activity, then submit the builder form. We respond with a custom plan.
Can I combine a trek with paragliding? expand_more
Yes — that is exactly what the Expedition Builder is designed for.
Ready to Talk to a Pokhara Guide?
+977 984-6622428
+977 985-6048561
[email protected]
Pokhara - 06, Lakeside, Nepal
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Tell us when you arrive in Pokhara. We'll handle the rest.
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