Physical Requirements
Excellent fitness; assumes faster acclimatization and a shorter overall trip duration.
Pokhara Departure
ABC Sanctuary Direct
The most direct, no-nonsense route straight into the heart of the Annapurna Sanctuary.
7 Days
Duration
4,130 m
Max Altitude
Moderate
Difficulty
Teahouse
Lodging
Sep–May
Best Season
Highlights
The most direct, no-nonsense route straight into the heart of the Annapurna Sanctuary.
Expedition Brief
Day-by-Day Itinerary
Day 1
2,170m
Jhinu to Chhomrong
Drive to Jhinu suspension bridge and steep afternoon climb to Chhomrong.
Day 2
2,900m
Chhomrong to Dovan/Himalaya
Descend and ascend the valley gorge through high forest zones.
Day 3
3,700m
Dovan/Himalaya to Machhapuchhre Base Camp
Climb out of the tree line into the alpine valley under Fishtail.
Day 4
MBC to ABC (4,130m) & Descend to Bamboo
Hike to ABC for sunrise before the long trek back to Bamboo.
Day 5
1,780m
Bamboo to Jhinu Hot Springs
Retrace steps to Jhinu for riverside hot springs.
Day 6
Jhinu to Pokhara
Hike to the road-head and private vehicle transfer to Pokhara.
Day 7
Rest Day / Departure
Rest or departure day in Pokhara.
Pre-Trek Medical & Safety Prep
For any multi-day trek in Nepal—especially those exceeding 3,000 meters—it is highly recommended to get a baseline health check, confirm your physical fitness levels, and secure proper altitude sickness guidance or necessary travel vaccinations before departure.
Trail Logistics
What's Included
- Mountain permits
- expert guide
- porters
- accommodation
- trail meals
- jeep transfers
What's Not Included
- Personal medical supplies
- snacks
- thermal gear rentals
- tips
What to Bring
Sunscreen
windproof gloves
warm hats
down jacket
well-fitted hiking socks
The Green Forest Standard
cottageVerified teahouses
medical_servicesFirst-Aid certified guides
languageJP · EN · HI
monitor_heartOximeters & satellite comms
home_pinPokhara start & end
Related Routes
Annapurna Base Camp (Full Loop)
Standing inside the 360-degree Annapurna Sanctuary, Poon Hill sunrise, and natural hot springs.
North Annapurna Base Camp
The historic wild route used by Maurice Herzog in 1950 — off-the-beaten-path with views of the rugged North Face.
Khopra Danda & Khayer Lake
High ridge accommodation at Khopra Danda overlooking the world's deepest gorge, plus sacred Khayer Lake.
Find the Right Adventure for You
Easy & Cultural
Gentle trails, heritage villages, homestays, and spiritual journeys with minimal altitude.
Explore Routes →Panorama Ridges
Sunrise viewpoints and ridge walks with iconic Annapurna panoramas.
Explore Routes →High-Altitude Classics
Alpine sanctuaries and glacial basins above 4,000 meters.
Explore Routes →Wilderness Expeditions
Remote reserves, glacier passes, and expedition-tier challenges.
Explore Routes →Our Most Loved Pokhara Departures
Three signature routes chosen by our international guests — perfected from Lakeside.
Ghorepani Poon Hill
Iconic sunrise over the Dhaulagiri and Annapurna ranges from Poon Hill, rhododendron forests, and traditional Gurung culture.
Annapurna Circuit Trek (via Thorong La Pass)
Cross Thorong La Pass (5,416m) — from lush Marsyangdi forests through Manang to the sacred Muktinath valley and Poon Hill sunrise.
Ghandruk Cultural Homestay
Classic Gurung heritage village architecture, pristine views of Annapurna South, and authentic local homestay hospitality.
Slow Down. Stay with the Mountains.
Compare Every Route at a Glance
| Trek / Tour | Duration | Accommodation | Max Altitude | Grade | Season | Action |
|---|---|---|---|---|---|---|
| ABC Sanctuary Direct | 7 Days | Teahouse | 4,130 m | Moderate | Sep–May | Analyze Full Route |
| Annapurna Base Camp (Full Loop) | 11 Days | Teahouse / Lodge | 4,130 m | Moderate | Sep–May | Analyze Full Route |
| Annapurna Circuit Trek (via Thorong La Pass) | 12 Days | Teahouse / Lodge | 5,416 m | Extreme | Sep–Nov, Mar–May | Analyze Full Route |
| Bat Cave & Mahendra Cave Tour | 1 Day | N/A — Day Tour | 1,100 m | Easy | Year-round | Analyze Full Route |
| Coffee & Farm Tours | 2 Days | Eco-Lodge | 1,400 m | Easy | Year-round | Analyze Full Route |
| Dhampus Panoramic Homestay | 3 Days | Homestay | 1,650 m | Easy | Year-round | Analyze Full Route |
| Dhaulagiri Circuit Trek | 14 Days | Camp / Tent | 5,360 m | Extreme | Sep–May | Analyze Full Route |
| Dhorpatan Wildlife Reserve | 7 Days | Camp / Lodge | 3,900 m | Moderate | Sep–May | Analyze Full Route |
| Forbidden Kingdom of Upper Mustang Expedition | 10 Days | Teahouse / Lodge | 4,200 m | Challenging | Mar–Nov | Analyze Full Route |
| Ghandruk Cultural Homestay | 3 Days | Homestay | 2,010 m | Easy | Year-round | Analyze Full Route |
| Ghorepani Poon Hill | 5 Days | Teahouse / Lodge | 3,210 m | Easy | Year-round | Analyze Full Route |
| Khopra Danda & Khayer Lake | 8 Days | Eco-Lodge | 4,660 m | Challenging | Sep–May | Analyze Full Route |
| Khumai Danda | 5 Days | Teahouse | 3,680 m | Easy | Year-round | Analyze Full Route |
| Lower Mustang Cultural Overland Tour | 6 Days | Guest House / Lodge | 3,800 m | Moderate | Mar–Nov | Analyze Full Route |
| Lumbini Spiritual Tour | 3 Days | Hotel | 150 m | Easy | Year-round | Analyze Full Route |
| Lwang Ghalel Tea Garden Homestay | 3 Days | Homestay | 1,460 m | Easy | Year-round | Analyze Full Route |
| Machhapuchhre Model Trek | 5 Days | Teahouse / Homestay | 3,700 m | Moderate | Year-round | Analyze Full Route |
| Manaslu Circuit Trek | 14 Days | Teahouse / Lodge | 5,106 m | Challenging | Sep–Nov, Mar–May | Analyze Full Route |
| Mardi Himal Ridge | 6 Days | Teahouse | 4,500 m | Moderate | Year-round | Analyze Full Route |
| Muktinath Darshan & Pokhara Holy Tour | 5 Days | Hotel / Lodge | 3,760 m | Easy | Year-round | Analyze Full Route |
| Naurikot Cultural Homestay | 3 Days | Homestay | 2,010 m | Easy | Year-round | Analyze Full Route |
| North Annapurna Base Camp | 10 Days | Camp / Lodge / Homestay | 4,190 m | Challenging | Sep–Nov, Mar–May | Analyze Full Route |
| Pokhara Heritage Walk | 1 Day | N/A — Day Tour | 1,100 m | Easy | Year-round | Analyze Full Route |
| Syaklungkot Ridge Homestay | 3 Days | Homestay | 1,220 m | Easy | Year-round | Analyze Full Route |
While You're in Pokhara — What's on Your Bucket List?
Paragliding
Hot Air Ballooning
Ultra-Light Flights
Bungee Jumping
Zip Flyer
White-Water Rafting
ATV Adventure
Canyoning
Mountain Biking
Voices from the Valley
Namaste and warm greetings to you all. Green Forest Treks and Tours is the best trekking and tour company in Pokhara. If you are looking for an expert and reliable female Japanese guide, contact Laxmi. Thank you so much and have a lovely day.— Krishna Acharya
Japan Returnee Founders & Women Leaders
Our women owned trekking agency in Nepal is led from Pokhara by Japan returnee founders and women leaders — certified in wilderness first aid, fluent across languages, and deeply rooted in every village on our routes.
15+Years Experience
3Languages
100%Pokhara Based
Questions Trekkers Ask Us
Do all your treks start from Pokhara? expand_more
Yes. Every expedition departs from and returns to Pokhara Lakeside.
Are your treks suitable for senior travelers? expand_more
Absolutely. Poon Hill, Ghandruk Homestay, and Khumai Danda are especially popular with mature international groups.
Is Green Forest a women-led trekking company? expand_more
Yes. We are a women owned trekking agency in Nepal, led by women leaders including Japan returnee founder Laxmi Koirala, who brings Omotenashi-standard care to every expedition.
What languages do your guides speak? expand_more
Japanese, English, and Hindi — with Japan returnee founders, women leaders, and licensed guides based in Pokhara.
How does the Expedition Builder work? expand_more
Click + Add to Journey on any trek or activity, then submit the builder form. We respond with a custom plan.
Can I combine a trek with paragliding? expand_more
Yes — that is exactly what the Expedition Builder is designed for.
Ready to Talk to a Pokhara Guide?
+977 984-6622428
+977 985-6048561
[email protected]
Pokhara - 06, Lakeside, Nepal
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Tell us when you arrive in Pokhara. We'll handle the rest.
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